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Miles: All The Things (55 min)
Get It: 45-65 min
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55m
Move your body. A little bit for the whole thing. Enjoy!
Up Next in Get It: 45-65 min
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Miles: Ballrolling and Bell Meditatio...
If you are feeling pooped or overstimulated this is for you. We self massage and then do a reclined meditation with bells. Enjoy!
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Miles: Playing with Binding and Breat...
Blanket and 2 Blocks
This ia a great practice that works with internal rotation of the arms as well as binding. And it also focusses on releasing and accessing the back of the diaphragm as a way to release stress and access more three dimensional breathing.
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Miles: Expolring Uddiyana Bandha (54 ...
Blanket.
This is an awesome practice to encourage breathing along the whole circumference of the diaphragm, to invite better digestion and overall release and relaxation. We work the whole practice on different ways of releaseing the deep abs in the body—transverse abdominus and Obliques— in ord...
