Giulia: CHAIR FLOW! (65min)
Get It: 45-65 min
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1h 6m
This 65min practice uses a chair in creative, dynamic and innovate ways to explore various yoga postures, mobility exercises, strength building movements, flows and standing balances. Connect with your practice and body in new and novel ways using the chair during the first part of practice, then flow without the chair using the feedback you've received from it, and close out using the chair for some hip mobility, strengthening work + inversion prep, capped with a peaceful savasana.
Up Next in Get It: 45-65 min
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Kevin: Cow Faces and Arm Balances (65...
Gomukasana (Cow Face Pose) asks a lot of both the shoulders and the hips. When we find the right effort, though, the actions we learn in gomukasana can help us understand how to work with our whole body in arm balancing postures. In particular, the knotting of the legs can help draw awareness to ...
