Kevin: A Breathing Practice (60 Minutes)
Get It: 45-65 min
•
1h 0m
This is a simple and accessible restorative yoga practice that will teach you how to deepen your breathing. When this happens, chronic tension can begin to slip away and the entire body can learn how to relax. As a result, the mind becomes quieter and all the various systems of the body are restored.
For class, you need two blocks, a blanket, a bolster and access to a wall. If you don't own a bolster, check out "How to Hack a Bolster" in the Tutorials section of Single Point -- it shows you how to make one with things I think you will be able to find easily at home.
Up Next in Get It: 45-65 min
-
Kevin: Yoga for Anxiety (65 Minutes)
2020 has been a rough year and many people (myself included) are anxious about the state of their personal lives and the world at large. This is a simple restorative practice themed around poses that can help with anxiety. The final 15 minutes include a guided yoga nidra practice in a prone savas...
-
Miles: Vitamins For The Soul (60 min)
60 min. Open Level. 1 block 1 blanket. Here's a shot of vitamins for your soul. all in one hour. it will leave you ready to join a rally, protest or a march which is what I am doing. stay safe. continue to make good choices.
-
Derek: Oh My Quads! (60min)
This practice is designed to help strengthen and open the quads. Awesome work for everything from balance to backbends. Through this flow we bring intentional attention to an often habitual body part.
