Miles: Folding And Unfolding (65 min)
Get It: 45-65 min
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1h 6m
65 min. Intermediate Level. Blanket/ towel and blocks. We work with the bandhas: uddyiana bandha and agni sara as a way to unlock the diaphragm. We work with the hamstrings and calves to find ease in a squat. And we evolve all of this into a goddessy flow that gets into your hip flexors, AD ductors, outer hips and shoulders. Enjoy!
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