Grab a Chair
-
Derek: Chair practice for Knee (42 minutes)
This more accessible practice takes place in a chair and is focused on being helpful to people with less mobility. Part of a 3 class series, taken together these classes will help to get the whole body moving more even when range of motion is limited.
-
Derek: Chair Practice for the Spine (34 minutes)
This more accessible practice takes place in a chair and is focused on being helpful to people with less mobility. Part of a 3 class series, taken together these classes will help to get the whole body moving more even when range of motion is limited.
