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Derek: Chair practice for Knee (42 minutes)
Grab a Chair
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42m
This more accessible practice takes place in a chair and is focused on being helpful to people with less mobility. Part of a 3 class series, taken together these classes will help to get the whole body moving more even when range of motion is limited.
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Derek: Chair Practice for the Spine (...
This more accessible practice takes place in a chair and is focused on being helpful to people with less mobility. Part of a 3 class series, taken together these classes will help to get the whole body moving more even when range of motion is limited.
