Live stream preview
Giulia: Hams, Crows, Twists & Warrior Flows (75min)
Hand Balancing
•
1h 16m
Give your hamstrings and hips some love, open up your spine through side bending, twisting, extending and forward bending and explore variations of crow pose all in this unique 75min practice.
Up Next in Hand Balancing
-
Miles: Side Crow (From Beginner to Ad...
60 min.
-
Kevin: Cow Faces and Arm Balances (65...
Gomukasana (Cow Face Pose) asks a lot of both the shoulders and the hips. When we find the right effort, though, the actions we learn in gomukasana can help us understand how to work with our whole body in arm balancing postures. In particular, the knotting of the legs can help draw awareness to ...
-
Miles: Galavasana: Flying Pigeon (60min)
60 min. Intermediate/Open. 2 blocks. Working hip strengthening and opening for Galavasana armbalance (flying pigeon)