Miles: Sidebends and Shoulders (55 min)
Hand Balancing
•
1h 7m
Blanket and a Wall
Get into your sides and shoulders with a nice base of ab work and a back bending ending. Nice chunk of time to practice handstand as well. Enjoy!
Up Next in Hand Balancing
-
Miles: Under Armpits and Terpsichore ...
2 Blocks, Blanket, Wall
This is a slow, delicious practice with all the things, including some good time to backbend, come upside down, breath and get into your armpits. Including a long savasana. You will thank me later. Enjoy!
-
Miles: Let My Love Open The Door (69 ...
Wall
This is sort of a yan/ying practice, where we work slowly but methodically with lots of abs, Uddhiana and slow hip openers to build to ashtavakrasana arm balance (the crooked limbs arm balance), and handstand practice. It ends with a long viparitakarani (legs up the wall). Enjoy!
-
Miles: Obliques, Binds & Hollowbacks...
Two Blocks, A Belt & A Wall
This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!
