Miles: Let My Love Open The Door (69 min)
Hand Balancing
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1h 9m
Wall
This is sort of a yan/ying practice, where we work slowly but methodically with lots of abs, Uddhiana and slow hip openers to build to ashtavakrasana arm balance (the crooked limbs arm balance), and handstand practice. It ends with a long viparitakarani (legs up the wall). Enjoy!
Up Next in Hand Balancing
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Miles: Obliques, Binds & Hollowbacks...
Two Blocks, A Belt & A Wall
This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!
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Miles: Triceps, and Gomukha Arms (68 ...
Blocks, a Belt
Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!
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Miles: Leaning Into Your Backbone (69...
1 Belt, 2 Blocks
This practice works hip flexion, forward folding and spinal rounding. We play with firefly, titibasana, and work with the idea of allowing our back ribs to expand as a a way to move a little deeper into both our metaphoric and physical backbone.
