Miles: Mooning: A Lunar Practice (But Not In The Way You Might Think) (61 min)
Hand Balancing
•
1h 1m
Two Blocks, A Blanket & A Wall
I do say a belt but we don't end up using it. This is a chandra namaskar practice, a moon salute practice, smooth and constant getting into the hamstrings and quads, the sides and all the good stuff for backbends. There is a nice amount of time for handstand practice and it gets a little sweaty. Enjoy!
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