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Cadence: Fascia Release™ Long Spine, Open Chest, All The Hot Spots (30 min)
Holy Rollers
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28m
Grab your roller and lets get all the good spots! Early days of the Pandemic Season 1 - the attic months (when I was teaching from an attic room). Mobilize and roll out the shoulders, hips and legs... the moves are SWEET!
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Cadence: Re-Aligning The Pelvis (30 min)
Brooklyn Strength, studio founder, Cadence Dubus guides participants through tissue softening, joint-mobilizing self-massage. We will seek to untangle the complexities of chronic tension, pain and stress on our structures, revealing the neutral spacious body that is our natural state. Participant...
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Miles: Holy Rollers: The Shoulder 360...
ball and blocks. Decompress and destress the shoulder girdle and arms. This practice will aid in recovery from hard arm workouts or shoulder injury.
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Miles: Calves, Ankles, Knees & Quads ...
This is a shorty for the legs.
