If you are feeling pooped or overstimulated this is for you. We self massage and then do a reclined meditation with bells. Enjoy!

Ball & Blanket

This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!

Ball & Blocks

The perfect balance of yin/yang. Chill ball rolling and tending to all the body parts. Joint cleanup and utterly fascia-nating! Great practice for a congested chest or bad air quality. Enjoy!

1 Block

This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...

1 Ball, 2 Blocks, 1 Blanket, 1 Wall

This is a leg strengthening and lengthening practice. We lengthen the superficial backline, and then work mostly the central hamstring, and the inner hamstring and ad ductors for center split and hanuman. It's one of those ever so annoyingly delicious, persnic...

This foam roller class releases the shoulders and quads, making space in the chest and front of the hips.

Grab your roller and lets get all the good spots! Early days of the Pandemic Season 1 - the attic months (when I was teaching from an attic room). Mobilize and roll out the shoulders, hips and legs... the moves are SWEET!

Brooklyn Strength, studio founder, Cadence Dubus guides participants through tissue softening, joint-mobilizing self-massage. We will seek to untangle the complexities of chronic tension, pain and stress on our structures, revealing the neutral spacious body that is our natural state. Participant...

ball and blocks. Decompress and destress the shoulder girdle and arms. This practice will aid in recovery from hard arm workouts or shoulder injury.

This is a shorty for the legs.

19 min. Blanket

28 min. One Block and Ball

If your hamstrings aren't happy now, they will be in 25 minutes. This straight forward flow and self massage will give you a nice little hit of hamstring love. All you need is a foam roller (or double roller / peanut style roller / or even a big heafy towel rolled up into a towel roller) and le...

Hamstrings are not an island, and sometimes lack of mobility can be affected by all different parts of the body. This little flow incorporates some self myofascial release work for the T-spine in an attempt to give the hamstrings a little more space. Short and simple but super powerful. You'll...

20 Min. Open level. Have a ball. We roll out the foot, calves and hamstrings and then do a little power warm up to leave you feeling open in the legs, strong and warm in the body and ready for your day. Enjoy!

A little practice that you can do almost every day to help release the calves and free up the feet and lets.

This Holy Roller (self massage and yoga) session is a simple self contained quad and hip flexor focused mobility practice. Great for runners and lifters as well as yoga practitioners. Anyone who uses their quads on a regular basis... which is everyone.

The rotator cuff is a set of 4 muscles (and their associated tendons) that connect the arm bone (humorous) onto the shoulder blade. Their job is to articulate the arm in every direction. However they are not great at bearing the weight of the body on their own. The activations of I Y T and W ar...

One of the most interesting and complicated parts of the warriors, especially W1 is how to get the back leg to rotate in relationship to the pelvis. This practice helps us play with it - isolating the leg rotation from the pelvic orientation and creating some more space using our self massage to...