Derek: Holy Roller Happy Hamstrings (25 min)
Holy Rollers
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25m
If your hamstrings aren't happy now, they will be in 25 minutes. This straight forward flow and self massage will give you a nice little hit of hamstring love. All you need is a foam roller (or double roller / peanut style roller / or even a big heafy towel rolled up into a towel roller) and less than 30 minutes.
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