Live stream preview
Derek: Holy Roller T-Spine for Hamstrings (20 min)
Holy Rollers
•
20m
Hamstrings are not an island, and sometimes lack of mobility can be affected by all different parts of the body. This little flow incorporates some self myofascial release work for the T-spine in an attempt to give the hamstrings a little more space. Short and simple but super powerful. You'll need a belt (or PVC pipe from your crossfit class) and a foam roller / peanut roller / large rolled up towel.
Up Next in Holy Rollers
-
Derek: Holy Roller, Heavenly Shoulder...
-
Miles: Holy Roller: Is That A Ball In...
20 Min. Open level. Have a ball. We roll out the foot, calves and hamstrings and then do a little power warm up to leave you feeling open in the legs, strong and warm in the body and ready for your day. Enjoy!
-
Derek: Holy Roller, Let my Calf Muscl...
A little practice that you can do almost every day to help release the calves and free up the feet and lets.
