Miles: Sleek Obliques (60 min)
Holy Rollers
•
1h 0m
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weight bearing on the wrists during Surya A but if you have wrist stuff, you can sit that out or fast forward. It is mostly a non-bearing weight on the hands class. Enjoy!
Up Next in Holy Rollers
-
Miles: Strong and Supple: Hamstrings,...
1 Ball, 2 Blocks, 1 Blanket, 1 Wall
This is a leg strengthening and lengthening practice. We lengthen the superficial backline, and then work mostly the central hamstring, and the inner hamstring and ad ductors for center split and hanuman. It's one of those ever so annoyingly delicious, persnic...
-
Cadence: Fascia Release™ Pec & Should...
This foam roller class releases the shoulders and quads, making space in the chest and front of the hips.
-
Cadence: Fascia Release™ Long Spine, ...
Grab your roller and lets get all the good spots! Early days of the Pandemic Season 1 - the attic months (when I was teaching from an attic room). Mobilize and roll out the shoulders, hips and legs... the moves are SWEET!
