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Miles: Holy Roller: To Unstick Your Shoulders & Hips (19 min)

19 min. Blanket

1:07:45

Derek: Holy Roller Happy Hip Joint (1...

Derek: Holy Roller Happy Hip Joint (1...
28:50

Miles: Holy Roller Head, Neck, Should...

Miles: Holy Roller Head, Neck, Should...

28 min. One Block and Ball
25:10

Derek: Holy Roller Happy Hamstrings (...

Derek: Holy Roller Happy Hamstrings (...

If your hamstrings aren't happy now, they will be in 25 minutes. This straight forward flow and self massage will give you a nice little hit of hamstring love. All you need is a foam roller (or double roller / peanut style roller / or even a big heafy towel rolled up into a towel roller) and le...