Miles: Ballrolling and Bell Meditation Reset (49 min)
Holy Rollers
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49m
If you are feeling pooped or overstimulated this is for you. We self massage and then do a reclined meditation with bells. Enjoy!
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Miles: Self Massage Decompress (50 min)
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This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!
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Miles: Destress & Decompress (Great P...
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The perfect balance of yin/yang. Chill ball rolling and tending to all the body parts. Joint cleanup and utterly fascia-nating! Great practice for a congested chest or bad air quality. Enjoy!
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Miles: Sleek Obliques (60 min)
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...
