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Kevin: 30-Minute Recovery Part 3 (Open + Integrate)
Kevin's COVID Recovery Series
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30m
This practice starts to get you up on your feet in a slow sequence of lunges and standing poses that will open up your chest and teach you how to integrate the muscles of your upper back for a backbend. We progress towards a deep variation of bridge pose towards the end of class.
Suggested props: two blocks and a blanket
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