A simple restorative yoga practice that will help you reconnect to your full breath capacity. Since there are no active poses, you can take this class even when you feel fatigued.

Suggested props: two yoga blocks, one strap, and three blankets/pillows.

This slow moving floor class will help you continue to expand your breath while you begin to open your hips and stretch your legs. There are no standing poses, but the seated and supine postures included begin to require a bit of effort as you practice.

Suggested Props: Two blocks, One Blanket, ...

This practice starts to get you up on your feet in a slow sequence of lunges and standing poses that will open up your chest and teach you how to integrate the muscles of your upper back for a backbend. We progress towards a deep variation of bridge pose towards the end of class.

Suggested props...

As you are starting to feel back in your body, this practice encourages you to move with your breath in a vinyasa sequence that includes a few poses that will require your brain (and your abs) to stay fully engaged with the work. The deep twists will hopefully help you feel increasingly recovered...