Kevin: 30- Minute Recovery Part 2 (Breathe + Stretch)
Kevin's COVID Recovery Series
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31m
This slow moving floor class will help you continue to expand your breath while you begin to open your hips and stretch your legs. There are no standing poses, but the seated and supine postures included begin to require a bit of effort as you practice.
Suggested Props: Two blocks, One Blanket, One Strap
Up Next in Kevin's COVID Recovery Series
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Kevin: 30-Minute Recovery Part 3 (Ope...
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Suggested props...
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Kevin: 30-Minute Recovery Part 4 (Mov...
As you are starting to feel back in your body, this practice encourages you to move with your breath in a vinyasa sequence that includes a few poses that will require your brain (and your abs) to stay fully engaged with the work. The deep twists will hopefully help you feel increasingly recovered...
