Kevin: Give Us This Day Our Daily Wall Stretch (36 minutes)
Look Ma No Hands
•
36m
Open and integrate your shoulder girdle to help your spine feel taller and to release chronic tension in the neck and upper back with this sequence that you can and should do every day. No yoga mat necessary; entire class is performed standing next to a wall.
It's helpful but not necessary to have a yoga block or something similar for this class.
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