If you are feeling pooped or overstimulated this is for you. We self massage and then do a reclined meditation with bells. Enjoy!

Ball & Blanket

This was originally meant as a valentine's day practice for yourself, but let's be real, every day is a good day to love thyself, destress and decompress. Enjoy!

Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.

This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!

Explore side bends, forward folds, and twists in this sequence that will get you moving and flowing without putting any unnecessary pressure on the wrists.

While many of us feel a need to open the hips, there are some basic actions of the leg and the hip area that need to be understood for this opening to come in an effective way. We look at some of these key actions in class in both the standing and the sitting position. Class is call "All Levels" ...

In this structural/alignment-focused practice, we explore some key standing poses that will support the slow and steady process of opening the hips. In particular, we focus on what is happening on the side of the pose you may often forget -- i. E. the back leg of a Warrior 2 or the action of the ...

This is not a typical vinyasa practice -- think more of a structural/alignment focused practice. Unpack what happens in the opposite sides of the body in a twisting pose and leverage this knowledge into a deep and satisfying expression of parivrtta trikonasana (revolved triangle pose).

Down-regulating somatic practice
2 Blankets
Socks :-)

Blanket and Blocks

This is a delicious everything practice that gets into all your joints. With nice leg strengthening and hip opening, good ab sequence, some standing poses and shoulder stuffs. Then with a chill ending with long seated poses, some pranayama and a nice long savasana. Chef's kiss...

1 Block

This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...

Open and integrate your shoulder girdle to help your spine feel taller and to release chronic tension in the neck and upper back with this sequence that you can and should do every day. No yoga mat necessary; entire class is performed standing next to a wall.

It's helpful but not necessary to ha...

This foam roller class releases the shoulders and quads, making space in the chest and front of the hips.

Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, sho...

Brooklyn Strength, studio founder, Cadence Dubus guides participants through tissue softening, joint-mobilizing self-massage. We will seek to untangle the complexities of chronic tension, pain and stress on our structures, revealing the neutral spacious body that is our natural state. Participant...

2 blocks & 1 Belt

This is a forward folding practice where we prep the body toward deep forward folds and foot behind the head type stuff. It does not mean that we will end up with the foot behind the head, but we play with the actions and the opening and strengthening necessary to get there. It...

Very little weightbearing on the hands, and some delicious restorative at the end.

ball and blocks. Decompress and destress the shoulder girdle and arms. This practice will aid in recovery from hard arm workouts or shoulder injury.