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Miles: Ballrolling and Bell Meditation Reset (49 min)
Look Ma No Hands
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49m
If you are feeling pooped or overstimulated this is for you. We self massage and then do a reclined meditation with bells. Enjoy!
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Miles: Pranayama & Restorative (47 min)
Any or all of these or you can work without them: Bolster, Blocks, Blanket, Eye Pillow.
This is a great practice for a hot day or a day when you are tired. We do a long pranayama practice and end with restorative. It's very chill and repleneshing. Enjoy!
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Kevin: Deep in the Hips, Easy on the ...
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