Kevin: Deep in the Hips, Easy on the Wrists (52 minutes)
Look Ma No Hands
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52m
Explore side bends, forward folds, and twists in this sequence that will get you moving and flowing without putting any unnecessary pressure on the wrists.
Up Next in Look Ma No Hands
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Kevin: All Levels Hip Opening
While many of us feel a need to open the hips, there are some basic actions of the leg and the hip area that need to be understood for this opening to come in an effective way. We look at some of these key actions in class in both the standing and the sitting position. Class is call "All Levels" ...
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Kevin: Both Sides of the Pose (51 min...
In this structural/alignment-focused practice, we explore some key standing poses that will support the slow and steady process of opening the hips. In particular, we focus on what is happening on the side of the pose you may often forget -- i. E. the back leg of a Warrior 2 or the action of the ...
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Kevin: Twist Tutorial (42 minutes)
This is not a typical vinyasa practice -- think more of a structural/alignment focused practice. Unpack what happens in the opposite sides of the body in a twisting pose and leverage this knowledge into a deep and satisfying expression of parivrtta trikonasana (revolved triangle pose).
