Ryan: Sliding Around On The Floor (30 min)
Look Ma No Hands
•
30m
Down-regulating somatic practice
2 Blankets
Socks :-)
Up Next in Look Ma No Hands
-
Miles: Up & Down Deliciousness (53 min)
Blanket and Blocks
This is a delicious everything practice that gets into all your joints. With nice leg strengthening and hip opening, good ab sequence, some standing poses and shoulder stuffs. Then with a chill ending with long seated poses, some pranayama and a nice long savasana. Chef's kiss...
-
Miles: Sleek Obliques (60 min)
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...
-
Kevin: Give Us This Day Our Daily Wal...
Open and integrate your shoulder girdle to help your spine feel taller and to release chronic tension in the neck and upper back with this sequence that you can and should do every day. No yoga mat necessary; entire class is performed standing next to a wall.
It's helpful but not necessary to ha...
