Join Kevin Bigger, Miles Borrero, Giulia Pline and friends for an online collective immersive yoga experience that includes but is not restricted to: sweaty creative vinyasa flows, rolling on balls, moving with resistance bands, flowing with soup cans, sliding on socks and blankets, restoring on pillows and cushions and everything in between.
This sweet little practice is designed to help you unwind from your day and help you transition into the slower, earther rhythm of your evening. An excellent preparation for sleep and a tonic for an anxious mind. Hatha.
Join Rachel to explore some outrageous hip openers and arm balances. Juicify your hips, swing off your own arm, and glean some practical insights into doing weird balancing things with your body in yoga class. Flow style.