Miles: Sleek Obliques (60 min)
Play Hard
•
1h 0m
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weight bearing on the wrists during Surya A but if you have wrist stuff, you can sit that out or fast forward. It is mostly a non-bearing weight on the hands class. Enjoy!
Up Next in Play Hard
-
Kevin: 30-Minute Recovery Part 3 (Ope...
This practice starts to get you up on your feet in a slow sequence of lunges and standing poses that will open up your chest and teach you how to integrate the muscles of your upper back for a backbend. We progress towards a deep variation of bridge pose towards the end of class.
Suggested props...
-
Kevin: 30-Minute Recovery Part 4 (Mov...
As you are starting to feel back in your body, this practice encourages you to move with your breath in a vinyasa sequence that includes a few poses that will require your brain (and your abs) to stay fully engaged with the work. The deep twists will hopefully help you feel increasingly recovered...
-
Kevin: Progressive Deep Hip Dive (59 ...
Explore a slow sequence of forward folds, side bends, and hip openers that progressively builds as we repeat and add on. After a while, we set it all free in a flowing practice before we slow back down to take the practice home.
