2 Blocks and 1 or 2 Blankets

This is a practice that explores the three-dimensionality and the barrel of the torso right around the heart as a way to bring energy into it and open it. Along with some nice pranayama and some energy activating. Enjoy!

Blanket and a Wall

Get into your sides and shoulders with a nice base of ab work and a back bending ending. Nice chunk of time to practice handstand as well. Enjoy!

Two Blocks.

This is a steady, simple practice with long seated hippy poses. Enjoy!

Blanket and Blocks!

This is deliciously terrible, perfect for scorpio season. in the way that only yoga can be delicious. Work with Frog pose and some twists and open our inner thighs. Enjoy!

Two Blocks

This is a delicious twisty class that work the sides as well as the rotation of the thoracic spine. A little spicy, and rigorous in the best way. Enjoy!

Soften the abdominal wall from habitual gripping so that the belly has freedom to move properly in twisting postures. We move in and out of Down Dog, but this isn't a super flowy vinyasa class; instead it has more of a structural/alignment vibe.

Explore side bends, forward folds, and twists in this sequence that will get you moving and flowing without putting any unnecessary pressure on the wrists.

In this class, we cross-reference the actions of backward extension alongside those of virasana (hero’s pose) as a way to feel more secure in sirsasana (headstand). There is not really a breakdown of how to headstand; instead, the intention is to help those who are already able to get up there de...

2 Blocks, Blanket, Wall

This is a slow, delicious practice with all the things, including some good time to backbend, come upside down, breath and get into your armpits. Including a long savasana. You will thank me later. Enjoy!

Belt, wall, blocks

This is a class that helps you prep and build toward king dancer slowly. We also take the balancing aspect out of it a to play with the back bend and you can add it back in if you like. Its a fun, getting into your armpits kind of practice.

Wall

This is sort of a yan/ying practice, where we work slowly but methodically with lots of abs, Uddhiana and slow hip openers to build to ashtavakrasana arm balance (the crooked limbs arm balance), and handstand practice. It ends with a long viparitakarani (legs up the wall). Enjoy!

Blocks

This is a slowish flowish delicious smouldering flow that gets into all of the nooks and cranies and end with a nice long savasana. Hips, legs, pranayama, seated poses, the whole shebang. Enjoy!

Two Blocks, A Belt & A Wall

This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!

Two Blocks

The ramble is one of my favorite trails in central park. Its aim is to allow you to get lost only to find yourself again. This practice is like that, a little bit of everything, in a moving meditation. It's a throwback to my classic signature style. Enjoy!

While many of us feel a need to open the hips, there are some basic actions of the leg and the hip area that need to be understood for this opening to come in an effective way. We look at some of these key actions in class in both the standing and the sitting position. Class is call "All Levels" ...

There are a lot of important actions in play in the development of a backbend. This particular class looks at how properly engage the muscles of the thoracic spine (upper back) to support the opening of the chest and the length of the neck. It's a great sequence for anyone who occasionally (or co...

In this structural/alignment-focused practice, we explore some key standing poses that will support the slow and steady process of opening the hips. In particular, we focus on what is happening on the side of the pose you may often forget -- i. E. the back leg of a Warrior 2 or the action of the ...

No props.

A little core and hip action to make you sore and a nice ending with pranayama. Enjoy!

Blocks, a Belt

Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!

Expand your understanding of Core Strength in this full-length challenging practice! In particular, we spend a lot of time looking at the legs to make sure that they are doing their proper work to support the spine and assist in opening and integrating the efforts of the spinal and abdominal musc...

An oblique and outer hip strengthening practice where we work on binding in open hip postures. There are opportunities for bird of paradise, forearm stand and backbends. It's a good one. Enjoy!

This is not a typical vinyasa practice -- think more of a structural/alignment focused practice. Unpack what happens in the opposite sides of the body in a twisting pose and leverage this knowledge into a deep and satisfying expression of parivrtta trikonasana (revolved triangle pose).

Belt, Blocks

This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.

No props needed. But you can always use them if you like.

Yum yum yummers. This is a rigorous practice with combined parts of arm balance and strength work, upside down work and opening work. We open the side body and get under the shoulders, and the inner thighs to get that awesome natural high...