Miles: Triceps, and Gomukha Arms (68 min)
Play Hard
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1h 8m
Blocks, a Belt
Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!
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This is not a typical vinyasa practice -- think more of a structural/alignment focused practice. Unpack what happens in the opposite sides of the body in a twisting pose and leverage this knowledge into a deep and satisfying expression of parivrtta trikonasana (revolved triangle pose).
