Kevin: Core Values (89 minutes)
Play Hard
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1h 29m
Expand your understanding of Core Strength in this full-length challenging practice! In particular, we spend a lot of time looking at the legs to make sure that they are doing their proper work to support the spine and assist in opening and integrating the efforts of the spinal and abdominal muscles. There's some deep forward folds and twists involved, with some "core work" of course along the way.
Suggested Props: two blocks, a blanket, and a strap
Up Next in Play Hard
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Miles: In A Bind (67 min)
An oblique and outer hip strengthening practice where we work on binding in open hip postures. There are opportunities for bird of paradise, forearm stand and backbends. It's a good one. Enjoy!
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Kevin: Twist Tutorial (42 minutes)
This is not a typical vinyasa practice -- think more of a structural/alignment focused practice. Unpack what happens in the opposite sides of the body in a twisting pose and leverage this knowledge into a deep and satisfying expression of parivrtta trikonasana (revolved triangle pose).
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Miles: Old School (68 min)
Belt, Blocks
This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.
