Kevin: All Levels Hip Opening
Play Hard
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50m
While many of us feel a need to open the hips, there are some basic actions of the leg and the hip area that need to be understood for this opening to come in an effective way. We look at some of these key actions in class in both the standing and the sitting position. Class is call "All Levels" because this work can be challenging for beginners and advanced students alike.
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Kevin: Both Sides of the Pose (51 min...
In this structural/alignment-focused practice, we explore some key standing poses that will support the slow and steady process of opening the hips. In particular, we focus on what is happening on the side of the pose you may often forget -- i. E. the back leg of a Warrior 2 or the action of the ...
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Miles: Outer Hips? Yes please... (42 ...
No props.
A little core and hip action to make you sore and a nice ending with pranayama. Enjoy!
