Kevin: Both Sides of the Pose (51 minutes)
Play Hard
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51m
In this structural/alignment-focused practice, we explore some key standing poses that will support the slow and steady process of opening the hips. In particular, we focus on what is happening on the side of the pose you may often forget -- i. E. the back leg of a Warrior 2 or the action of the top ribs in Triangle. The interplay between the efforts of the opposite sides of the body should, in the end, help connect us to our center.
Up Next in Play Hard
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Miles: Outer Hips? Yes please... (42 ...
No props.
A little core and hip action to make you sore and a nice ending with pranayama. Enjoy!
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Miles: Triceps, and Gomukha Arms (68 ...
Blocks, a Belt
Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!
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Kevin: Core Values (89 minutes)
Expand your understanding of Core Strength in this full-length challenging practice! In particular, we spend a lot of time looking at the legs to make sure that they are doing their proper work to support the spine and assist in opening and integrating the efforts of the spinal and abdominal musc...
