Kevin - Backbend Basics (The Upper Back)
Play Hard
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48m
There are a lot of important actions in play in the development of a backbend. This particular class looks at how properly engage the muscles of the thoracic spine (upper back) to support the opening of the chest and the length of the neck. It's a great sequence for anyone who occasionally (or constantly) suffers from tight shoulders and/or neck discomfort in yoga.
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Blocks, a Belt
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