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Miles: Rounding & Arching (53 min)
Play Hard
•
1h 7m
2 Blocks and 1 or 2 Blankets
This is a practice that explores the three-dimensionality and the barrel of the torso right around the heart as a way to bring energy into it and open it. Along with some nice pranayama and some energy activating. Enjoy!
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Blanket and a Wall
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Miles: Of Frogs and Twists and Things...
Blanket and Blocks!
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