Kevin: Twist and Roll (59 minutes)
Play Hard
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59m
Soften the abdominal wall from habitual gripping so that the belly has freedom to move properly in twisting postures. We move in and out of Down Dog, but this isn't a super flowy vinyasa class; instead it has more of a structural/alignment vibe.
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In this class, we cross-reference the actions of backward extension alongside those of virasana (hero’s pose) as a way to feel more secure in sirsasana (headstand). There is not really a breakdown of how to headstand; instead, the intention is to help those who are already able to get up there de...
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Miles: Under Armpits and Terpsichore ...
2 Blocks, Blanket, Wall
This is a slow, delicious practice with all the things, including some good time to backbend, come upside down, breath and get into your armpits. Including a long savasana. You will thank me later. Enjoy!
