Kevin: Forearm and/or Headstand Conditioning (56 minutes)
Play Hard
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56m
This class takes you on a slow, steady, and oftentimes sweaty journey towards both pincha mayurasana (forearm stand) and sirsasana (headstand). Lots of drills to strengthen and mobilize the thoracic spine and shoulder girdle, with additional time spent stabilizing the low back and opening the front of the hips.
suggested props: two blocks, a blanket and space at the wall
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