Up Next in Play Hard

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  1:07:42

  Miles: Side Waist, Shoulders, Hips & ...

  Miles: Side Waist, Shoulders, Hips & ...

  67 min 1 Belt, 2 Blocks, and a Blanket

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  1:05:00

  Kevin: Make Yourself Taller (65 Minutes)

  Kevin: Make Yourself Taller (65 Minutes)

  This is a deceptively simple vinyasa practice that will teach you how to create length in the sides of your body, allowing the spine to grow taller at the center. Class is purposefully repetitive. When we attempt the same poses over and over again, the mind is able to relax and the body is able t...

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  1:13:26

  Miles: About That Handstand... (75 min)

  Miles: About That Handstand... (75 min)

  75 min. 2 Blocks and Belt. Whether you are still on the ground or ready for take off, this class is all about HANDSTAND and how to organize the body for optimal handstand play, plus we play with lots of fun ways to engage your core. It is the gift that keeps giving and you will feel it for a few ...