Giulia: Progressing to Pasasana (75min)
Play Hard
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1h 15m
Pasasana is a pose that requires deep ankle dorsiflexion, knee flexion, hip flexion, spinal flexion & rotational mobility and shoulder mobility. This practice breaks down and builds up a variation of the posture with mobility and active range of motion work for the ankles, knee, hips, spine and shoulders. Tune in for a deep and integrative strengthening practice.
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