Miles: Short & Sweet: A Circular Practice (40 min)
Play Hard
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40m
Two blocks or no props. This is a hippy, circular practice that helps bring you back into your center. Enjoy!
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Kevin: Orient Your Compass (62 minutes)
Compass Pose (vishvamitrasana) is classically taught as an arm balance, but there are tons of other variations of the pose's basic archetype. In addition to deep understanding of how your hips function, this posture requires length and strength through the sides of the body. In particular, you mu...
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