Kevin: This Wheel Was Made For Walking (61 min)
Play Hard
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1h 1m
Up Next in Play Hard
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Miles: Hooked On Classics: A Riff On ...
2 Blocks.
This is a steady practice that gets deep into the ribs, shoulders and thoracic spine for backbending. We also play with udhianabhanda and headstand.
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Kevin: Summertime Surrender (77 minutes)
When the heat of Summer is here, we don't need to move much to make ourselves sweat. If we surrender to the hot weather, however, our bodies can often release more fully into our yoga postures than they will in the dead of Winter.
This practice begins in Savasana and starts really slow before a ...
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Kevin: Love Me Love My Wall (40 minutes)
The Wall is an excellent prop because it won't let you cheat and it will never lie to you. It's just there: steady and solid, offering feedback and support. The perfect boyfriend? Maybe!
Even if Shakira's Hips Don't Lie, most of the rest of us cheat a lot when it comes to the way we use our legs...
