Ryan: Sliding Around On The Floor (30 min)
Teasers: Less than 45 min
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30m
Down-regulating somatic practice
2 Blankets
Socks :-)
Up Next in Teasers: Less than 45 min
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Kevin: 30-Minute Recovery Part 1 (Res...
A simple restorative yoga practice that will help you reconnect to your full breath capacity. Since there are no active poses, you can take this class even when you feel fatigued.
Suggested props: two yoga blocks, one strap, and three blankets/pillows.
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Kevin: 30- Minute Recovery Part 2 (Br...
This slow moving floor class will help you continue to expand your breath while you begin to open your hips and stretch your legs. There are no standing poses, but the seated and supine postures included begin to require a bit of effort as you practice.
Suggested Props: Two blocks, One Blanket, ...
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Kevin: 30-Minute Recovery Part 3 (Ope...
This practice starts to get you up on your feet in a slow sequence of lunges and standing poses that will open up your chest and teach you how to integrate the muscles of your upper back for a backbend. We progress towards a deep variation of bridge pose towards the end of class.
Suggested props...
