Kevin: 30-Minute Recovery Part 3 (Open + Integrate)
Teasers: Less than 45 min
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30m
This practice starts to get you up on your feet in a slow sequence of lunges and standing poses that will open up your chest and teach you how to integrate the muscles of your upper back for a backbend. We progress towards a deep variation of bridge pose towards the end of class.
Suggested props: two blocks and a blanket
Up Next in Teasers: Less than 45 min
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Kevin: 30-Minute Recovery Part 4 (Mov...
As you are starting to feel back in your body, this practice encourages you to move with your breath in a vinyasa sequence that includes a few poses that will require your brain (and your abs) to stay fully engaged with the work. The deep twists will hopefully help you feel increasingly recovered...
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Kevin: Give Us This Day Our Daily Wal...
Open and integrate your shoulder girdle to help your spine feel taller and to release chronic tension in the neck and upper back with this sequence that you can and should do every day. No yoga mat necessary; entire class is performed standing next to a wall.
It's helpful but not necessary to ha...
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Miles: Floss Those Shoulders (43 min)
1 Belt, 2 Blocks
Prepping the shoulders for Backbends and Hollowbacks.
