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Kevin: 30-Minute Recovery Part 4 (Move + Twist)
Teasers: Less than 45 min
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30m
As you are starting to feel back in your body, this practice encourages you to move with your breath in a vinyasa sequence that includes a few poses that will require your brain (and your abs) to stay fully engaged with the work. The deep twists will hopefully help you feel increasingly recovered by the end of class.
Suggested props: two blocks and a strap
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