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Cadence: Feet and Lower Leg: Mini Fascia Release™ (13 min)

28:25

Cadence: Fascia Release ™ : Glutes To...

Cadence: Fascia Release ™ : Glutes To...
11:46

Cadence: Pilates Mini: Spine Softenin...

Cadence: Pilates Mini: Spine Softenin...
45:24

Miles: Conditioning (45 min)

Miles: Conditioning (45 min)

1 Block 1 Blanket

This is a practice of body riddles or koans that strengthens and plays with mobility in new ways combining complex movements as a way to inspire your core and your muscles to strengthen and open in different ways.