Up Next in Teasers: Less than 45 min

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  11:46

  Cadence: Pilates Mini: Spine Softenin...

  Cadence: Pilates Mini: Spine Softenin...

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  45:24

  Miles: Conditioning (45 min)

  Miles: Conditioning (45 min)

  1 Block 1 Blanket

  This is a practice of body riddles or koans that strengthens and plays with mobility in new ways combining complex movements as a way to inspire your core and your muscles to strengthen and open in different ways.

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  40:00

  Kevin: Love Me Love My Wall (40 minutes)

  Kevin: Love Me Love My Wall (40 minutes)

  The Wall is an excellent prop because it won't let you cheat and it will never lie to you. It's just there: steady and solid, offering feedback and support. The perfect boyfriend? Maybe!

  Even if Shakira's Hips Don't Lie, most of the rest of us cheat a lot when it comes to the way we use our legs...