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Ryan: A Basic Practice (36 min)
Teasers: Less than 45 min
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36m
This is the practice I teach to my college students every semester! A simple everyday sequence to build a practice off of!
Up Next in Teasers: Less than 45 min
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Ryan: Sliding Around On The Floor (30...
Down-regulating somatic practice
2 Blankets
Socks :-) -
Kevin: 30-Minute Recovery Part 1 (Res...
A simple restorative yoga practice that will help you reconnect to your full breath capacity. Since there are no active poses, you can take this class even when you feel fatigued.
Suggested props: two yoga blocks, one strap, and three blankets/pillows.
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Kevin: 30- Minute Recovery Part 2 (Br...
This slow moving floor class will help you continue to expand your breath while you begin to open your hips and stretch your legs. There are no standing poses, but the seated and supine postures included begin to require a bit of effort as you practice.
Suggested Props: Two blocks, One Blanket, ...
