Miles: Abs, Legs, Hips, Hands (20 min)
Teasers: Less than 45 min
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19m
Up Next in Teasers: Less than 45 min
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Kevin - Connect the Ribs to the Thigh...
If you want to learn how to perform arm balances or deep forward folds you need to first learn how to release your hips and side waist in such a way that your outer ribs can make contact with your inner thighs. This fun, flowing sequence helps you make some sense of this peculiar action. You have...
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Kevin - Long Sides, Strong Sides (31 ...
The sides of the body are the banks of the river in your yoga practice: If they are long and stable, you are set up to do pretty much anything. This is a repetitive, flowing practice that buildings lateral length and strength while progressing towards poses like half moon and side plank. No props...
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Kevin - Pliable Pecs and a Soft Psoas...
A year spent mostly inside due to COVID-19 has created some extra tension in our hips (all that sitting) and our shoulders (all those Zoom calls). This short class is meant to help you chisel out some of that thickness. It prepares you to do some backbends, but we end in a sweet yin pose rather t...
