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Kevin - Full Body Warm Up (17 minutes)
Teasers: Less than 45 min
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17m
Some days you only have a little bit of time for yoga. This practice is for those days. No props needed, just unroll your mat and get moving.
Up Next in Teasers: Less than 45 min
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15 min. Open Level. No Props. This is a short practice that has it all: Pranayama, abs, wrists, legs, feet, and meditation. Just to get you ready for your day. Enjoy!
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Derek: Playing Footsie (35 min)
Short flow (that you can easily expand on of course) to make your feet feeling like brand new. Perfect for the changing of the seasons when boots and heavy shoes become the way of the land.
