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Giulia: Motion is Lotion: Short 360 HIP Practice (35min)
Teasers: Less than 45 min
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35m
This short practice gets right into warming the body up and strengthens + opens the hips and legs with balance exercises, variations of lunges and gate poses, and connects the legs and hips to the core.
Up Next in Teasers: Less than 45 min
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Derek: Playing Footsie (35 min)
Short flow (that you can easily expand on of course) to make your feet feeling like brand new. Perfect for the changing of the seasons when boots and heavy shoes become the way of the land.
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