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Miles: Para Drishasana Pranayama Into Seated Meditation (25 min)
Teasers: Less than 45 min
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25m
Up Next in Teasers: Less than 45 min
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Kevin: Ab Blast with a Bolster (18 Mi...
Bolsters aren't just for restorative yoga! This quick ab workout uses a bolster to help isolate your core muscles and really light up your awareness of how to stabilize with your abs. If you don't have a bolster, you can make one with a couple blankets or towels. Enjoy!
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Derek: Holy Roller, Let my Calf Muscl...
A little practice that you can do almost every day to help release the calves and free up the feet and lets.
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Giulia: Meditative & Energy Moving Fl...
Tune in to this 11min meditative & energy moving flow, heavily inspired by Qigong. This flow is great for any time of the day, whether you have just woken up in the morning, are in need an afternoon pick me up or a break from work, or desire a sweet centering for your the evening.
The tappin...
